How to: Hydrate

I assume that everyone remembers learning back in high school biology that our bodies are made up of around 70% water. This fact alone should make it clear that it’s important for us to maintain hydration. Think of water as the the key to the vital functions that are necessary for our survival. Such functions include shock absorption for the central nervous system and joints, waste disposal, digestion, and cell reproduction. Want to know what else water plays a role in? You guessed it: thermoregulation. All the more reason to grab that water bottle!